Connection with Self

At the root of human connectivity is the ability one has to connect with the self. We hear many catch phrases in counseling, self-help, and life coaching literature such as "finding yourself," "living authentically," and "finding your passion" that all refer to the phenomenon of connection with and acquaintance with the self. The idea is so ubiquitous because it is a vital root to sustained personal growth and satisfaction. If we can make self-inquiry a way of life, then we will be better able to establish and sustain deeper satisfaction and fulfillment in our lives.
Here are three simple activities that can help you support the process of connection with self in your own life:

1. Journaling: Keeping a journal or diary is a great way to engage in self-examination. It is important to remember that you are journaling for yourself. Write whatever comes to you. Go back and read your journal periodically. Look for patterns.
2. Meditation: We can engage in true self-inquiry only when the mind is quiet. My friend Julian Treasure (click here to see his talk at TED) talks about the constant visual and auditory "noise" that bombards us daily and makes it very hard to listen. We need to get quiet so we can "listen" to ourselves.
3. Self-Questioning: When it comes to self-inquiry and connection with self, "Why?" is an excellent question. If we can develop a playful curiosity about ourselves, why we behave the way we do, why we like what we like, etc., then we will be able to develop clarity in regard to our passion and purpose.

What practices do you engage in that help you to experience a connection with your self?